Benefits of Sea Moss

Sea moss contains 92 out of 102 trace minerals that the body needs. Some of the key minerals found in these sea veggies are iron, calcium, magnesium, phosphorus, copper, iodine, potassium, and zinc. What makes this even more special is that it also contains vitamins A, E, and K. Vitamin A rich foods include green, orange, and yellow fruits and vegetables. Green leafy vegetables and nuts and seeds are high in vitamin E as well as mangoes. Other foods rich in vitamin K are mainly sourced in green leafy vegetables.

Some of the other health benefits of sea moss include:

-immune booster

-reduces joint and muscle pain

-maintains thyroid health

-improves blood flow

-supports healthy libido

-rids excess mucus

-improves skin conditions

-antifungal and antimicrobial

-prebiotic

Usage of Sea Moss

Sea moss can be consumed and used in various ways. The gel form is highly recommended and the most common way to use and consume sea moss. It is great for curing colds and flu symptoms, especially in the early stage. Sea moss being used in skin products will also improve skin conditions such as eczema, acne outbreaks, and psoriasis. 

Some of the other common usage for sea moss includes:

-vegan replacement for gelatin in recipes

-food additive to thicken soups and stews

-add to smoothies

-add to teas and coffees

-use as face mask

-consume as is

-add in oatmeal

-add in pancake and waffle mix