What are elderberries?

Elderberry is a dark purple berry grown on elder trees in the warmer parts of North America, Europe, Northern Africa, and Asia. This plant is poisonous when consumed raw, so make sure that you boil these berries only before consuming them. Elderberries has been around for centuries and commonly used for its medical properties. 

5 Ways to Consume Elderberries

1) Tea

2) Infused with sea moss gel

3) Elderberry Syrup

4) Gummies

5) Capsule

Benefits of Elderberries

Elderberries are high in antioxidants and used in folk medicine to treat cold and flu symptoms. Some other benefits of elderberries include:

-improves heart health

-treats coughs

-relieves allergy symptoms

-helps burn fat

-natural diuretic & laxative

-rejuvenates the skin

-free radicals/fights cancer

-lowers blood sugar